Fun Pedometer Games and Activities for Your Kids

One of the best boarding school, Ecole Globle says that, on its own, a pedometer may be an efficient motivating tool for adults; but for children, pedometer games and activities help create movement even a lot of fun. And since easy step-counters are inexpensive and simple to use, they're a superb choice for teenagers. You'll additionally check out activity trackers designed particularly for teenagers (many of that accompany built-in games). If your kid is hoping for a fancier fitness wearable, you may begin with a simpler, less costly pedometer and see how much he uses it before upgrading.

Once your children are equipped, attempt these pedometer projects together. They'll appeal to it inner competitor—or data geek—in all of you to encourage more daily activity, whether together or on an individual basis.

1. Set a Daily Step Goal

We've all heard that adults ought to try for 10,000 steps every day. Did you know that for youths, a better goal is 11,000 steps (or about 5 miles)? Move those little feet!

If your kid is just starting out with a pedometer or doesn't sometimes accumulate this many steps in one day, set interim goals first and work up to the final goal of 12,000 steps.

Otherwise, she might get frustrated and need to give up too quickly.

2. Take a visit

How long would it take you to walk to India Gate, or Taj Mahal, or Juhu Beach? Use your pedometer to find out! Chart daily steps on a map or graph and goal for a lofty, distant goal. (To add math learning to the current activity, measure your child's stride length thus you know precisely how many steps he takes per mile, then convert the mileage to your destination into steps.) You may want to celebrate exciting milestones like reaching your 100,000th, or even 1,000,000th, step, too!

3. Check Special-Occasion Mileage

Be sure to have your children clip on their pedometers on days after you know they'll be doing a lot of walking: when you go hiking, visit a theme park or zoo, or perhaps head out for trick-or-treating.

4. Establish a Family Challenge

Turn step-tracking into a family game. You'll choose to compete against each other or work together toward a standard goal—whichever one is more motivating for your crew.

5. Try to Win a Prize.

With several pedometers and associated programs, steps (and alternative physical activity) magically turn into both virtual and real-life prizes. Accumulating points or other bonuses might be a joint family effort.

6. Predict the future

See if you'll guess how long it'll take you to go 1,000 steps, or what number steps it's from your front door to your favorite slide at the park, or whether walking, running, or other activities earn you the most steps. Get creative!

7. Go Orienteering

Parents can do some advance prep for this treasure hunt-style activity, but children can love it. Plot out a blueprint based on step count and landmarks, like this: "From the start line, walk straight ahead concerning one hundred fifty steps. Then turn ninety degrees to the left and walk forty steps. " Reward a simple prize (like a sticker) for finishing the course.

8. Find a Geocache

Geocaching is another treasure hunt choice, one that doesn't need advance preparation (except for downloading the free Geocaching app). ​​

9. Play Tag

Running around during a good game of chase will undoubtedly earn your kid a lot of steps. You'll even set up a contest to see which type of tag yields the most steps. Try making predictions beforehand so comparing your results after the games.

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