Saturday, December 28, 2019

Why Drinking Milk Is Necessary for Your Kids

One of the best boarding school, says that Milk can play a vital role in a child's nutrition, from a baby drinking breast milk to a minor feeding cereal with milk to a teen putting milk into a smoothie. Cow's milk, specifically, provides a range of vitamins, minerals, and different nutrients that youngsters need to support growth and development.

Types of Milk


Although most caregivers think about cow's milk once they hear the word "milk," there's currently a wide type of beverages that go by that name. The nutrition of the various types of milk varies greatly.

The different types of "milk" that children may drink include:

- Cow's milk (whole, 3%, 2%, fat-free/skim; organic; condensed; evaporated; grass-fed; flavored, like chocolate and strawberry milk) - Goat's milk - Dairy alternative (soy, rice, almond, coconut, cashew, oat)

Understand: Nutrition in Milk


Cow's milk naturally contains calcium, protein, potassium, and vitamin B12. Cow's milk is fortified with vitamin D (meaning, it's supplemental to the cow's milk during processing). Vitamin A is added to reduced-fat, low-fat, and non-fat milk. As a result of these are vital nutrients for growth and development, recommends that younger children arise to 2 cups of milk each day, and older kids get three years old.

If children don't like liquid cow's milk, have lactose intolerance, or a family is vegan, the nutrients found in cow's milk are accessible in different foods. Children will still meet their daily nutrient necessities while not milk, via a well-planned diet that has different foods made in protein, calcium, potassium, and vitamins A and D. Foods made from cow's milk, like yogurt, kefir, and cheese, are an option for obtaining the nutrients from milk into a child's diet although the kid doesn't like liquid cow's milk.

Non-Dairy Milk Alternatives


If your kid prefers a non-dairy milk alternative, like almond or rice milk, prefer a version that fortifies the product with calcium and vitamin D. Then, you'll need to make sure to offer different foods throughout the day that contain protein, since most dairy-alternative milk are very low in protein, yet because the other nutrients milk provides like vitamin A, potassium, and vitamin B12.

Milk Recommendations for Child


In general, most youngsters enjoy consuming cow's milk, or cow's milk products, when they're twelve months old (if they don't have a milk allergy). Remember that toddlers who are breastfeeding two to three times each day or who are still drinking formula don't necessarily conjointly need to drink cow's milk. They are doing seemingly need extra vitamin D if they're breastfeeding and not getting vitamin D from another supply.

How Much Milk Do children Need? 

It depends on how old they're; however, the standard recommendations are: 

- 1 - 2 years old: 2 cups of milk daily
- Three years old and above: three cups of milk each day

Of course, if your children don't drink milk, you'll substitute other things from the dairy food group, like cheese and yogurt or different foods high in calcium and vitamin D. keep in mind that not all yogurts are fortified with vitamin D, and most cheeses won't be made in vitamin D.

Even if your children (over age twelve months) do drink milk, they're going to likely conjointly need to eat some other food items that are made in calcium and vitamin D to achieve the recent recommended daily allowance of 600 IU per day for vitamin D.

By drinking only milk to achieve calcium recommendations aren't a wise plan. Drinking quite 3 cups of milk each day will displace other foods in a very child's diet, putting them in danger for iron-deficiency anemia as well as other nutrient imbalances.

This article is contributed by Ecole Globale girls boarding school in Dehradun.

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