Ways to Prevent and Manage Stress in Student's Life

Most students experience vital amounts of stress, and this stress will take a significant toll on health, happiness, and grades. As an example, a study found that teens report stress levels like that of adults, which means that they're experiencing vital levels of chronic stress, that they feel their levels of stress generally exceed their ability to cope effectively. Roughly 30% report feeling overwhelmed, depressed, or unhappy because of it.
Stress will affect health-related behaviors like sleep patterns, diet, and exercise as well, taking a larger toll.
A study found that much of high school scholars' stress originates from school and activities and that this chronic stress will persist into college years and result in educational disengagement and psychological state issues.
Given that nearly half of survey respondents reported finishing 3 hours of school assignment per night in addition to their full day of school work and extracurriculars for several of them, this can be understandable.

Common Causes of Student Stress

Common sources of student stress include:

•     School
•     Homework
•     Extracurricular activities
•     Social challenges
•     Transitions (graduating, moving out, living independently)
•     Relationships
•     Work

That's why most of the boarding school is focusing on extra circular activities for students in which they have a different kind of activities for example music, dancing, singing, theater, etc. students who are studying in Dehradun schools have a different kind of talents they guide their students in a proper manner and after the studies, they have activities period, where they can do any kind of activity in which students have interest, that's how schools which are located in Dehradun is stress-free.

1.Music

A convenient stress reliever that has conjointly shown several psychological feature benefits, music will assist you to relieve stress from the mind and either calm yourself down or stimulate your mind as your scenario warrants. Students will harness the advantages of music by playing musical genre whereas studying, playing upbeat music to 'wake up' mentally, or relaxing with the assistance of their favorite slow melodies.
This can be useful while studying, however, it may also be an excellent strategy to use whereas walking around on-field or gearing up for tests.

2. Organization

It's a real fact that clutter causes stress, and might decrease productivity and even cost you cash. Several students live in a cluttered place and even have cluttered study areas, and this will have negative effects on grades. A way to reduce the number of stress that you just experience as a student is to stay a minimalist, soothing study space that's free of distractions and clutter.
This can help to keep stress levels low during studying, will save time in finding lost things, and maintain roommate relationships additional positive. It may also facilitate students to gain a positive feeling regarding their study space, which might facilitate taking a look at school assignments and encourage more studying. It's worth the effort.

3.Healthy eating

You may not are aware of it; however, your diet will either boost your brainpower or sap you of psychic energy. While a healthy diet isn't typically thought of as a stress management technique or a study aid, it will function as each.
Improving your diet will keep you from experiencing diet-related mood swings, light-headedness and more.there are some boarding schools in Dehradun always take care of their campus students, they always provide the best meal to their campus students as they also know that eating healthy always keed students mind fresh and help in studies.

4.Self-Hypnosis

Students usually notice themselves "getting very sleepy" (like once they pull all-nighters), but—all kidding aside—self-hypnosis may be an effective stress management technique and a powerful productivity tool as well.
With it, you'll facilitate yourself release tension from your body and pressure from your mind and sow the seeds of success in your mind with the power of suggestion.

5.Positive Thinking and Affirmations

Did you recognize that optimists experience better circumstances, in part, as a result of their way of thinking helps to manage better circumstances in their lives? It's true! The habit of optimism and positive thinking will bring better health, better relationships, and, yes, higher grades.
Learn how to coach your brain for more positive self-talk and a brighter future with affirmations and different tools for optimism. (Discover if you're a person or a sceptic.) you'll conjointly learn the restrictions to affirmations and therefore the caveats of positive thinking, so you aren't working against yourself.

This article is contributed by Ecole Globale International School